Medifast Recipes

1 package chocolate Medifast pudding
1 TBSP of PB2 (lowfat powdered peanut butter)

Mix pudding according to directions, and add in PB2. If pudding is too thick to suit you, add an extra tablespoon of water. Mmmm!

1 TBSP of PB2 counts as a snack.

1 package Medifast Blueberry Oatmeal
1 package Medifast scrambled eggs
2 packages Medifast vanilla pudding
1 1/2 c water
2 packets of Splenda
1/2 t baking powder
pinch of salt
1 Tablespoon grated lemon rind
1 Tablespoon cinnamon

Whisk well and let sit for about 15 minutes. Whisk again and pour into 8 sprayed muffin tins.

Bake in a 350 oven for about 40 minutes, or until toothpick comes out clean.

Serves 4. Refrigerate unused portions and eat promptly.

1 package Medifast Maple and Brown Sugar Oatmeal
1 package Medifast scrambled eggs
2 packages Medifast banana pudding
1 1/2 c water
2 packets of Splenda
1/2 t baking powder
pinch of salt
1/2 t vanilla
2 t apple pie spice, or your favorite

Whisk well and let sit for about 15 minutes. Whisk again and pour into 8 sprayed muffin tins.

Bake in a 350 oven for about 40 minutes, or until toothpick comes out clean.

Serves 4. Refrigerate unused portions and eat promptly.

Medifast chocolate pudding
1/2 cup of ice
1 oz of cream cheese
almond extract
Walden Farms marshmallow dip

Put all ingredients in Magic Bullet or smoothie maker and blend until smooth.
Pour in to cup and fold in some Walden Farms marshmallow dip. Gently stir to zig zag, but not to mix.

Due to carb content of cream cheese, this also counts as a snack.

1 pack of Medifast vanilla pudding
1/2 cup of cold water
1 cup of ice
1 oz of cold fat free creme cheese
1/2 tsp of almond extract
1 pkt of splenda

Put all ingredients in the Magic Bullet or smoothie maker, and blend well. Put in freezer until desired consistency.

Due to carb content of cream cheese, this also counts as a snack.